They say some of our best ideas have come while sitting on the toilet or in the shower.
In this case though, it came right before my shower!
I hadn't worked out today and felt like I needed a quick little workout, nothing crazy, before I got in and cleaned myself up. Here's what I came up with (and did it right then and there in the bathroom!)
5 Rounds
20 push-ups straight into....
20 Mountain Climbers
Continue straight into the next round of push-ups without picking your hands up or put your knees on the floor. The goal is for your body to be in a straight high-plank position for the entire workout!
NOW, ;] hehehehe, for every time you have to stop and rest, as in put your knees on the floor or stop to take a break, there's a 5 Burpee Penalty. For those fire-breathers who really want a challenge, do 10 Burpees!
Challenging fun little wod!
This is only for the upper body I know and for those of you wondering why I'm not incorporating any leg movements, check out my previous post!
ENJOY!!!
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