Sunday, March 16, 2014

Creativity in the Bathroom

They say some of our best ideas have come while sitting on the toilet or in the shower.

In this case though, it came right before my shower!

I hadn't worked out today and felt like I needed a quick little workout, nothing crazy, before I got in and cleaned myself up.  Here's what I came up with (and did it right then and there in the bathroom!)

5 Rounds

20 push-ups straight into....
20 Mountain Climbers

Continue straight into the next round of push-ups without picking your hands up or put your knees on the floor.  The goal is for your body to be in a straight high-plank position for the entire workout!

NOW, ;] hehehehe, for every time you have to stop and rest, as in put your knees on the floor or stop to take a break, there's a 5 Burpee Penalty.  For those fire-breathers who really want a challenge, do 10 Burpees!

Challenging fun little wod!

This is only for the upper body I know and for those of you wondering why I'm not incorporating any leg movements, check out my previous post!

ENJOY!!!


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